Get Moving

The First Five Years is a weekly radio program presented by Maryland Family Network and airing on WEAA 88.9 FM. The program was previously on WYPR 88.1 FM. The series is focused on the extraordinary developmental period from birth to age five. The First Five Years highlights the challenges and opportunities related to nurturing young children and helping them build a solid foundation for success in school and in life. This program is made possible in part by M&T Charitable Foundation.

Get Moving

Young children are naturally active. So if we give them plenty of room and opportunity to move, they'll literally jump at the chance. Children who exercise are healthier physically and emotionally. Here are some ways to get kids moving.

get-moving-0730.mp3

Resources & Links

Kids and Exercise (KidsHealth.org—Nemours Center for Children’s Health Media)
Recommendations for Physical Activity in Children (American Heart Association)
Seven Games to Get Kids Moving (Grandparents.com)