In the moment

The First Five Years is a weekly radio program presented by Maryland Family Network and airing on WEAA 88.9 FM. The program was previously on WYPR 88.1 FM. The series is focused on the extraordinary developmental period from birth to age five. The First Five Years highlights the challenges and opportunities related to nurturing young children and helping them build a solid foundation for success in school and in life. This program is made possible in part by M&T Charitable Foundation.

cute boy trying to find inner balance in meditation

In The Moment

Researchers at the University of Wisconsin-Madison say that teaching mindfulness to children as young as four-years-old can help them be more aware of how they are feeling not only physically but also emotionally and socially, and be more aware of the feelings of others.

ffy1272016-mindfulness.mp3

Resources & Links

Teaching Mindfulness to Preschoolers May Improve School Performance (What to Expect)
Spiderman Breaths and Mindfulness in Pre-K (Mindful Schools)