Sleep Well!

The First Five Years is a weekly radio program presented by Maryland Family Network and airing on WEAA 88.9 FM. The program was previously on WYPR 88.1 FM. The series is focused on the extraordinary developmental period from birth to age five. The First Five Years highlights the challenges and opportunities related to nurturing young children and helping them build a solid foundation for success in school and in life. This program is made possible in part by M&T Charitable Foundation.

Sleep Well!

Keeping regular sleep patterns is important for a young child’s development. Listen for some findings from SLEEP 2015, an annual gathering of Professional Sleep Societies.

11-11-sleep-2015-finalpod.mp3

Resources & Links

What We’ve Learned About Kids and Sleep in 2015 (Huffington Post)
Children and Sleep (National Sleep Foundation)
SLEEP 2015