![cute boy trying to find inner balance in meditation](/sites/default/files/styles/width_320/public/images/mindfulness-1.75-300x260.jpg?itok=oL59-WVl)
In The Moment
Researchers at the University of Wisconsin-Madison say that teaching mindfulness to children as young as four-years-old can help them be more aware of how they are feeling not only physically but also emotionally and socially, and be more aware of the feelings of others.
Resources & Links
Spiderman Breaths and Mindfulness in Pre-K (Mindful Schools)